‘Health’ Category Archives


The Lowdown on Toe Nail Infections

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Toe nail infections are more common than most people realize. Around eight percent of people will experience fungal infection of the nail at some point in their lives. Many people who experience this common problem are embarrassed about it, but there is no reason to be. The good news is that toe nail infections are treatable. Here is a look at everything sufferers need to know about these unsightly infections in their toe nails.

toe nail infection

How Toe Nail Infections Are Caused

One of the most common ways that toe nail infections occur is when they spread from a fungal skin infection like athlete?s foot. They can also be spread in public showers and swimming pools. A toe nail that has been damaged is more likely to be infected than a healthy toe nail. People who have feet that are in water a lot are more likely to develop infections as well.

Symptoms of Toe Nail Infections

These infections can be very ugly to behold. One of the most common symptoms is a yellowing of the nail. The yellowing often occurs in steaks. The nail can often grow thicker and misshapen. The nail can also become brittle. Sometimes the nail falls off due to the infection.

Treating Toe Nail Infections

Because these toe nail infections can be so unpleasant to look at, sufferers want to treat them as quickly as possible. Soaking the nail for 20 minutes twice a day in apple cider vinegar is an effective treatment. Some people also swear by applying Vicks Vapo Rub to the nail at night as a home remedy.

The most effective means of treatment is to consult with a physician. Physicians will prescribe anti-fungal medications that are very powerful to treat the condition. These anti-fungal medications are both topical and oral. Using both at the same time is the most powerful way to treat a fungal infection in the toe nails.

In cases of severe infection, the physician may decide that surgical removal of the infected nail is the best course of action. This is combined with anti-fungal medication to keep the new nail from developing an infection as it grows back.

When treating toe nail infection, it is very important to keep the toes dry. Fungus thrives in moist conditions. Wearing open-toed sandals is a great way to keep the area dry.

Preventing Toe Nail Infections

The best way to prevent toe nail infections from reoccurring is to practice good foot hygiene. This means always wearing shower shoes when using public showers and pools. Also, never share shoes or socks with other people. Also, preventing injury to the toe nails is also important. One of the most common ways that people injure their toes is by cutting the nails too short. Take care when cutting the toe nails to keep this from starting an infection.


Is Garcinia Cambogia The Real Deal or Just A Scam?

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People who are looking to lose weight with a natural supplement that doesn’t have harmful side effects may want to try garcinia cambogia. The supplement is extracted from the garcinia fruit, which grows in parts of India, Asia and Africa. The fruit is similar to tamarind, is often used in both sweet and savory dishes, and is very high in vitamin C.


garcinia cambogiaThe vitamin C in garcinia cambogia is known as HCA or hydroxycitric acid. This potent form of vitamin C helps to boost the metabolism, which burns fat at a faster rate in the body. HCA also provides the body with an extra boost of energy, which can help those who are trying to lose weight to maintain an effective exercise program.


Garcinia cambogia is rich in fiber, which is necessary for proper digestion of food. Fiber helps to push food along in the intestines efficiently, which promotes regularity. Fiber also helps to stave off hunger, which means dieters will have less of an urge to eat excessively throughout the day. This, of course, leads to weight loss, since it’s likely that garcinia cambogia will encourage dieters to consume a sensible amount of calories throughout the day. The fiber in the supplement can also help to balance the blood sugar. Fiber turns the sugar in food into glycogen or energy instead of allowing the sugar to turn into fat, which helps to prevent fat accumulation and sluggishness.


Dieting can be a challenge emotionally. Garcinia cambogia contains serotonin, a neurochemical that helps to balance the mood and prevent dieters from emotionally eating. Serotonin promotes a sense of well-being and lessens the chances that dieters will reach for a fatty or sugar snack during times of stress or sadness. The neurochemical also promotes sound sleep, which helps to renew the body and accelerate weight loss.

Side Effects/Warnings

In general, garcinia cambogia is safe for most people to take. However, those who are allergic to fruits in the tamarind family should avoid taking the supplement, as allergic reactions like skin rashes and shortness of breath can result.

Women who are pregnant or breast-feeding should consult their doctors before taking garcinia cambogia to ensure that the supplement will not affect the health of the fetus or the nutritional content of breast milk.

When choosing the right garcinia cambogia supplement, dieters should look for brands that are particularly high in HCA for more favorable results. The supplement should be taken immediately before a meal.


In-Depth Review of Amino Prime Male Performance Supplement

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When you are serious about gaining lean muscle mass and eliminating unnecessary body fat, combining a hard workout with the right supplement can make all the difference. As men throughout the fitness world are discovering, Amino Prime is a supplement that delivers on its promises. Based on anabolic performance enzyme technology, Amino Prime has increased energy levels, boosted endurance and cut recovery time after workouts for those using it.

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What is Anabolic Performance Enzyme Technology?

Better known as APET, this revolutionary leap in supplement usage now claims to have one’s body build muscle and burn calories faster and longer than ever before. With its claims to build more muscle while burning 25 percent more calories 24/7, Amino Prime has become very popular with bodybuilders, athletes and others seeking to improve their fitness levels. While burning fat is important, it’s even more important to be burning the right kind of fat. With Amino Prime, those who use the supplement are reportedly able to burn as much as 18 percent more fat as visceral fuel. While one’s body can only break down up to 20 percent of ingested protein, using Amino Prime will enable a person to assimilate all of their protein supplements, helping them feel and look more youthful.

What Should I Expect?

For those using Amino Prime, a number of benefits have been reported. Increased muscle growth, shorter recovery times between workouts or games, burning body fat and much more has been claimed. And apparently, all the benefits are not limited to time in the gym. Amino Prime is also geared toward helping men increase their libido and performance in the bedroom, allowing them and their partner to have a more satisfactory experience together. The goal of Amino Prime is to help men reach their full potential in the gym, the bedroom and on the playing field.

Is Amino Prime the Fountain of Youth?

While it may not be a fountain of youth, Amino Prime has certainly provided a way for many people to feel younger, look younger and act younger. As HGH becomes more popular with athletes and those seeking to stimulate their body’s muscle growth and metabolism, Amino Prime has been able to take the benefits of HGH and put them into a supplement form. One of the most visible claims of Amino Prime’s power comes from Dr. Richard Hawkins, former team doctor for the NFL’s Denver Broncos. According to Dr. Hawkins, HGH has made a huge impact in cutting recovery time from surgery, injuries and normal wear and tear. For those using Amino Prime, whether middle-aged or in their 20′s or 30′s, the idea of looking better and feeling better is very much reality.

As the emphasis on maintaining one’s youthfulness later in life continues, Amino Prime offers a way to help people increase their growth hormone levels in a safe and quick fashion. For those serious about their health and their bodies, this supplement is offering them the chance to become the best possible competitor.